Waking up is a trivial thing. Often we ignore whether the position is correct or not, the important thing is that the eyes can be opened to immediately carry out activities.
But unfortunately, not many people realize, even don't know at all, that if the position of waking up is not correct, it can cause serious health risks, such as nervous disorders to the spine.
The position of waking up is a habit that we do every day, so it must be done properly. If not, there are health consequences that you will have to face.
Trivial waking up matters can have a long impact on the future if not done the right way. Then, what is the correct and good position to wake up for health?
What is recommended is in a sideways or tilted position, such as when hugging a bolster pillow. Then straighten your legs, then push your hands down. Remember, what is pushed is our hands, not our bodies.
If you want to do further consultation on spinal health, you can come to Spine Clinic Surabaya and consult with a specialist at Spine Clinic Surabaya.