The causes of pain in the sitting bones vary. In general, sitting in a place with a hard surface for a long time is the reason most people experience sitting bone pain. However, it can also be caused by serious injury. For example, have fallen or broke a sitting bone. In order for the pain in the sitting bones to subside quickly, there are several treatment steps you can take:
Massage the muscles
You can massage the muscles attached to the sitting bones gently, to help relieve pain in the sitting bones.
Physiotherapy
Physiotherapy or physical therapy, is done by doing physical exercise with special techniques to reduce complaints. For example, by doing basic pelvic relaxation techniques to make it easier to urinate or defecate.
Take medicine
The doctor may provide medication, to reduce pain in the sitting bones. Such as pain medications, antidepressant drugs, or giving injections of a local anesthetic to the sitting bones to reduce pain for several weeks.
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