Bone is likened to a foundation so that the body can stand firm. Therefore, maintaining and strengthening bones is as important as maintaining other vital parts of the body. The spine is one bone that you need to pay attention to its health.
The spine or spine is the main support structure for your body. These bones will connect the various parts of your musculoskeletal system. These bones also help shape your posture.
This spine plays a role when you sit, stand, walk, turn and bend. Given the importance of the function of this spine, we need to pay attention to its health condition. Especially as we get older, the condition of the bones will also decline.
- The first way to maintain healthy spine is when you sleep. When you lie down, all the structures in your spine that have worked so hard all day finally have a chance to relax and unwind. To make the most of this time, you'll need a mattress and pillows that allow your spine to rest comfortably.
- The second way to maintain the health of the spine is by getting a massage on the back. A good back massage has a number of therapeutic benefits, such as increasing blood flow, relaxing tense muscles and connective tissue, and increasing feelings of relaxation.
- The third way to maintain the health of the spine by paying attention to your sitting posture. The spine has a series of natural curves, and if your sitting posture doesn't support these curves, over time, you can damage sensitive spinal nerves. If you have a job that requires you to sit a lot, take the time to adjust your office chairs and desks so that they are ergonomically aligned to support your spine. Another option is to work at a stand-up table or sit on a gym ball for some time. It is also important to stretch and walk every hour.