Most people think that the pinched nerve occurs as a result of an accident. But actually, the pinched nerve can occur at any time, even starting from when you wake up.
Pinched nerves occur when too much pressure is exerted on the nerves by the surrounding tissue, such as bone, cartilage, muscles or tendons.
This pressure then interferes with nerve function, causing pain, tingling, numbness or weakness. Pinched nerves can occur in a number of places in the body.
Herniated disks in the lower spine, for example, can put pressure on the nerve roots, causing pain that radiates down the back of the leg.
In addition, the pinched nerve in the wrist can cause pain and numbness in the hands and fingers (carpal tunnel syndrome). Keep in mind, there are several ways to reduce the pinched nerve. Generally, the reflex of a person waking up is by sitting down straight away. Even though this method is apparently wrong. The right way to wake up is to use your hands as support. Do not push your body because with a position like sit-ups, where the muscles are not too strong in the morning, there is a risk of pinched nerves. It would be better if you use your hands as support and not your waist