Things That Can Trigger Back Pain when Walking

Routine walking is proven to provide many health benefits. Not only does it help with weight loss, regular walking also helps control mood, metabolism, and maintain concentration levels. In fact, we can feel these benefits just by walking 15 minutes every day. Unfortunately, walking can trigger lower back pain or worsen the symptoms of people who have problems with their backs.

Here are some things that make walking trigger back pain:

1. Obesity

This happens because of the uneven distribution of fat. The midsection and lower body of obese people bear most of their weight and lower back when walking. As a result, the back is under heavy pressure when walking. The pressure makes the muscles work too hard and triggers aching pain.

2. Sprains

Ligament tears or excessive stretching of the muscles can also cause pain. Certain movements can tear the ligaments that connect two or more bones at one joint. This can lead to sprains or sprains of the tendon or muscle. The pain from sprains and strains can also be accompanied by swelling, bruising, cramps, spasms, or difficulty moving.

3. Muscle spasm

Muscle spasms are caused by sudden movement or twitching of one or more muscles. This can increase pressure on the spine and strain the lower back muscles, leading to pain.

4. Bad posture

Walking is the most basic activity that we do in everyday life. However, walking with poor posture can also cause lower back pain. Leaning forward, bad posture, and other bad habits can also trigger back pain.

5. Lordosis

Lordosis is a condition of the lower back that curves inward. This condition can also lead to incorrect posture and can cause pain when walking.