Best Sleeping Position When Experiencing Lower Back Pain

Are you suffering from lower back pain? If so, you are not alone. Low back pain or low back pain is one of the common complaints that people experience. About 8 percent of adults are said to have felt this condition.

Fortunately, most low back pain is not caused by serious medical conditions, such as cancer or arthritis (arthritis). On the other hand, these complaints are often caused by stress or tension due to bad posture, uncomfortable sleeping positions, and other lifestyle habits. However, lower back pain can still be very disruptive to activities or even reduce the quality of life for sufferers. This discomfort is also often felt when the sufferer starts going to the bedroom. The following are suggestions on the best sleeping positions to try if you have low back pain:

Sleep on your side with a pillow between your knees. If you experience discomfort when trying to sleep on your back when you have low back pain, try sliding sideways or sleeping on your side.

The following is recommended: Let your right or left shoulder touch the mattress, along with the rest of your body Place a pillow between your knees If there is a gap between your waist and the mattress, consider using a small pillow in that area as additional support