4 Ways to Maintain a Healthy Spine

A healthy back really supports our daily activities. The back muscles are involved in every movement we make. When you have back pain, your body movements are limited. Of course, this condition reduces our quality and productivity. Therefore, it is very important to maintain the health of our back and spine. According to a Surabaya Spine Clinic report, low back pain is the most common cause of work-related disability, and around 80 percent of adults will experience it at some point in their life.

Weakness, imbalance, or stiffness in the muscles that support the spine can trigger back pain and interfere with daily activities. Then how do you maintain the health of the back of our body? The following tips for maintaining the health of the back of our body:

1. Routine swimming Swimming can have a great impact on building the core muscles of our body. When you move, the core of your body works against the forces of water. It can increase muscle and bone strength in the extremity areas, such as the knees, hips, ankles and feet.

2. Do the planks Plank exercises are the best way to strengthen the core muscles. If you are not used to doing it, we can use the elbows. Plank exercises help strengthen the spine, rhomboid and trapezius, and abdominal muscles.

3. Exercises that involve the mind and body Exercises such as tai-chi, yoga and pilates also help strengthen core muscles. This type of exercise helps to overcome muscoletal problems and provides a relaxing effect. For pilates workouts, in particular, this type of exercise also helps build core strength and improve posture.

4. Adjust diet and adequate intake of water Being overweight can increase the risk of back pain, because it adds to the pressure on the muscles of the body. To fix this, try to adopt a balanced diet. Staying hydrated also helps support elasticity and fluidity of the soft tissues in joints.